A.Wong, Singapore
With the pandemic, work life has blended into home life for me. The additional stress triggered a lot of negative emotions in me and have also stifle my creativity at work and in general. I reached out to Sheila in January 2021 to lead a series of 3 Mindfulness sessions over Zoom for my friends and me. The sessions were a great mix of practice and theory that Sheila delivered effortlessly. Sheila has a very nurturing presence and created a safe and comfortable environment for our practice. She also shared with us some quick mindfulness exercises that we could even do in between meetings and even during mealtime. I use the walking meditation a lot now, especially when I get exhausted from being in back-to-back meetings or when I get triggered by a bad discussion. I can bring myself back to a calmer state more quickly with each practice. Thank You Sheila for showing me the many ways one can practice mindfulness and how it can help in our daily lives.
With the pandemic, work life has blended into home life for me. The additional stress triggered a lot of negative emotions in me and have also stifle my creativity at work and in general. I reached out to Sheila in January 2021 to lead a series of 3 Mindfulness sessions over Zoom for my friends and me. The sessions were a great mix of practice and theory that Sheila delivered effortlessly. Sheila has a very nurturing presence and created a safe and comfortable environment for our practice. She also shared with us some quick mindfulness exercises that we could even do in between meetings and even during mealtime. I use the walking meditation a lot now, especially when I get exhausted from being in back-to-back meetings or when I get triggered by a bad discussion. I can bring myself back to a calmer state more quickly with each practice. Thank You Sheila for showing me the many ways one can practice mindfulness and how it can help in our daily lives.